Individuals
Adults working through anxiety, relationship patterns, trauma, or a transition that's knocked them off course.
Depth and insight, paired with skills you can actually use.
Who I work with
Teens
I work with teens dealing with everything from friendship struggles and emotional dysregulation to self-harm and suicidal thoughts. Whatever it is, I bring the same steadiness.
Parents
Support for the adults holding it together: understanding what your kid needs, and what you need to keep showing up.
How I work
01 / DBT
Skills you can use today
Concrete tools for distress tolerance, emotion regulation, mindfulness, and getting through conflict without torching the relationship.
02 / EMDR
Processing without re-living
For memories or experiences that still fire like they're happening now — moving them into the past where they belong.
03 / Attachment
The pattern beneath the pattern
Looking at how early relationships shaped what feels safe, and building a different template from here.
What brings people in
01
Emotion Regulation
When feelings arrive to fast or too big, your responses create new problems, and the coping strategies you've used no longer work.
02
Anxiety & Avoidance
Social anxiety, avoidance patterns, and the undercurrent of dread that shapes decisions before you notice it's there.
03
Trauma
When the past intrudes on the present: flashbacks, triggers, a nervous system that has trouble settling. EMDR helps reprocess what's stuck.
04
Relationships & Attachment
Patterns that show up with parents, partners, friends — usually older than the relationship they're playing out in.
05
Life Transitions
Whether you're finding your footing in your twenties, navigating divorce or retirement, or facing the end of life, I help clients move through major life changes with more clarity and less isolation.
06
Going Deeper
Exploring meaning, purpose, and spirituality, and what it means to live in alignment with what matters to you most.
“Nothing ever goes away until it has taught us what we need to know.”— Pema Chödrön
Hi, I'm Suzanne
I decided I wanted to be a therapist in ninth grade, when I took my first Intro to Psychology class. To my emotionally reactive adolescent brain, the idea that our thoughts might determine our behavior, and that we can choose which thoughts we think, was revolutionary. I chose to major in Psychology in college, and have been working in the field (for the most part) ever since.
My graduate program focused on cognitive behavioral psychology, but my post-graduate training was psychodynamic. That experience broadened how I understand complex behavior and motivations: relational and attachment patterns, the unconscious pull of old dynamics, and why we keep ending up in the same place even when we’re trying not to.
I want to understand what’s underneath a pattern and I want you to leave sessions with something you can actually use. That combination — depth and action — is basically how I approach each session. I don’t believe insight alone creates change. Understanding yourself matters, but at some point you have to do something with what you learn, and that’s where I push. I’ll tell you what I’m noticing, even when it’s uncomfortable, and I’ll ask you to try things in between our sessions.
Ready to start? Let's talk.
Consultation calls are free and take about 15 minutes — enough to know if this is the right fit before we schedule a first session.